Pune to see cloudy sky, thunder and lightning today.New Johnny Depp movie will open Cannes Film Festival.What we know about the deadly tick-borne virus detected in the UK.Family member kills woman, 2 children and set bodies on fire at Pisoli in Pune.Congress leader K C Venugopal lodges police complaint against illegal cloning of his mobile number.Haryana establishes Quality Assurance Authority to improve quality control systems for engineering works.Suryakumar Yadav will have to forget the expectations on him: AB de Villiers.*Take professional help for persistent sleep-related problems ![]() *Control your body weight and blood pressure *Practise regular exercises such as yoga, meditation, or walking *Avoid caffeine, soft drinks, alcohol or any other brain-stimulating activity before bedtime *Leave the bed if you don’t get sleep and try later *Bedtime and wake time should be constant Some sleep hygiene steps as listed by the expert: Neglecting insomnia, over-sleeping, sleep apnoea, or excessive snoring can have serious consequences, which can be avoided through timely treatment, said Dr Debanjan Banerjee, consultant neuropsychiatrist, Apollo Multispecialty Hospitals, Kolkata and Apollo 24/7. ![]() While following certain sleep hygiene steps, daily exercise and structuring your day can promote sleep, please consider seeking professional help if your sleep is persistently disturbed (more than two weeks) or if your sleeplessness has started to affect your personal/professional life. Experts suggest that an adequate amount of sleep can help restore your energy, rest your body, and ensure your overall well-being.
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